i just had a morning run with my little brother, he was like... "let's go to the stadium and run for 10 laps!" yet he was the first one who collapsed, moreover, he barely finished one lap. i'm da winner!
running is good for your heart, health yet if after you run you eat something like lontong padang the calories you've burned are coming back again. try to eat healthy meal like oatmeal and bread.
happy sunday, fellows!